HealthyRoots

Hello,   Today I am sharing Dr.Khadar Lifestyle Protocols Pdf, You can check share and help people for better health and life. Thank You

 Hi everyone  Hope everyone is doing well. Today I am going to share an hindi dub video dubbed by me from Kannada to hindi , so that more people can benefit from the knowledge of Dr. khadar and how they can lead a healthy life. Watch and stay healthy

 This is for all the folks following my blog, I have a surprise for you here. October 4th was a very lucky day for me as I got a lifetime opportunity to meet Dr Khadar Sir.  As soon as I met him I touched his feet and took his blessing thanked him for all his work which has helped so many people. He was very happy as I am following his protocols for better health, he was very friendly and spent good 30-40 minutes with me explaining problems modern world faces and how corporate world is destroying the globe. He just wants people to be healthy and wish that everyone cares about nature. he truly believes in what he says " Sarve Janaaha Sukinobhavanthu " meaning " let every life form be happy in this world ".   I also explained how I am spreading his word via my blog he encouraged me and told me to continue the same and help the needy. So now I am also opening this blogs to people who wants to share their testimonials on how Dr khadar lifestyle has helped them. you guys

 In this modern world everyone knows consuming oils is bad for health they cause many problems like cholesterol, heart block etc., but what if i told you consuming oils/fats is very good for you, surprised actually everything depends on the right oils/fats which is Bull driven oils not the industrial refined oils. According to Dr. Khadar sir fats are an important macro nutrient needed for efficient functioning of our body many of our soft body parts are made up of fats like liver, pancreas, brain etc., hence consuming the right oils (Bull driven) and desi ghee (made from A2 milk) are very good for the body.  In India mainly we can get Sesame, groundnut, coconut, mustard, niger and safflower oils , these oils if sourced from a local bull driven facility and consumed in moderation can give good health benefits like sesame seed oils are good for skin and bones, niger seed oils are good for brain and nervous system and so on. Dr khadar suggests having bull driven oil empty stomach to get t

 As we all know Life is because of water , even our body is made up of more than 70% water but still I feel this is most ignored entity in whole system of healthy and good life. what is the last time you remember you focused on water for good health ? rarely right?  oh wait many would argue we have RO filters we need not worry or many might go with plastic mineral water. I am sorry to say no RO nor mineral water would give you any health it might rob you from good health for sure. Problems with RO is that it removes almost all the dissolved minerals and nutrient from water which are needed by our body , RO water has very low TDS (ideally should be 100-200), also RO water does not clear virus and bacteria. Problem with Plastic Mineral water is that its packed in plastic bottles hence plastic nano particles enter into the water and when consumed it enters our body and gets accumulated in our intestines which then blocks absorption of nutrient by the intestine.this is one of the main re

 Hello friends, welcome back today I am going to talk about Ambali which can be called as elixir for mankind. What's Ambali ?  Ambali is fermented gruel (porridge) made from siridhanya.  Why Ambali, what is its benefits ? Ambali has numerous benefits for mankind such as it helps to cure many diseases as it has good source of healthy microbes, which for many are low due to unhealthy lifestyle. Healthy gut microbes help body achieve many chemical reactions and provides enzymes to process important reactions hence making us healthy. Ambali helps us to maintain good amount of vitamin B12 which is most important for good immunity.  Vitamin B12 from vegetarian diet ?  Yes you read it right vitamin B12 from vegetarian source actually vitamin B12 is made from healthy microbes in gut, It's a myth that non veg food provides Vitamin B12 or high source of vitamin B12 , the reality is that vitamin B12 is made by microbes in your gut when they get proper food and fibre. Procedure of making A

 Barnyard millet also know as Japanese millet and Sanwa in Hindi, Oodhalu in Kannada  This millet is white in colour and is helpful is cleaning all the soft parts of the body like Thyroid, Liver, pancreas and kidneys. They are good source of fiber and Vitamins  The video shows dr khadar explaining about barnyard millets and all its benefits So that we have covered all the five positive millets next we will learn about ambali(fermented porridge) which has huge health benefits its modern day Amruth  See you soon  Stay healthy                                           

 Kodo millet also know as Himalayan millet are slight reddish pink in colour and has great health benefits like it helps in purifying blood, improving resistance power and overcoming anemia and diabetes, constipation and good for sound sleep. Also efficient functioning of bone marrow and to get rid of asthma and kidney problems. lets check Dr Sarla D/o Dr khadar explaining about kodo millets and its benefits  Hope you people are following and staying healthy  

 Little millet / African millet is also know as Kutki in hindi and Saame in Kannada.  It's a great millet option for all the fitness enthusiast , these millets are creamish white in colour and sweeter in taste, It helps to overcome the problems of ovaries, sperm,  PCOD and infertility basically it helps to cure reproductive system for both males and females. Let hear what Dr khadar has to say about little millet and its benefits  Stay healthy Eat healthy   

 Browntop / American Millets also know as Hara Sanwa in hindi  and Korale in kannada These millets need to be soaked for 6-8 hrs before consuming , as the name indicates they are little brownish in colour, This millet is useful for solving problems of ovaries,stomach,arthritis, B.P, Thyroid and obesity also eases constipation and helps in detoxifying the body.  To understand the browntop better below is a video from Dr khadar explaining about it , please have a look  Stay healthy eat healthy

Foxtail / Italian millet / Kakum(hindi)/Navane(kannada) is one of the five positive millets in Dr. Khadar Siridhanya. Foxtail millet is in slight yellowish in colour and according to khadar sir its beneficial for respiratory system and nervous system of human body.  Below is the nutrient details of foxtail millet , always consider unpolished millets as they posses highest benefits due to lignan present on it  Always remember soaking is a must for any millets at least 6-8 hrs in structured water. Now lets here from Dr khadar himself about Foxtail millets    Please watch the video to gain more knowledge about this grain. Thank you   

 As we know I started following Dr khadar videos and his lifestyle to get some help with my disease as i wanted to cure it not manage it as in case of modern medicine. The lifestyle for my disease was very simple I just had to stop wheat and rice (Yes you read it right) and adopt to his miracle grains which he coined it as SIRIDHANYA , this Siridhanya include five positive millets namely Foxtail, Kodo, Barnyard, Browntop and Little millets. So as Dr khadar advised I changed my lifestyle and started consuming millets as food and stopped wheat and rice completely , I used to have millet rice , millet roti and Ambali ( fermented porridge). Anyone starting millets should start with ambali which is the most beneficial part of this lifestyle. we will learn about ambali and all others siridhanya later in this blog. After following the lifestyle for 2 months I got my HbA1c tested and behold it had dropped drastically from 13.7 to 7.6 in just two months also my urine ketones were nil , not only

Happy Independence day to all my fellow Indians , lets continue with my journey  Once I knew I had very high HbA1c , I had sleepless nights in search of what to be done next how to deal such a problem in life?  I had visited few doctors who insteaded to take insulin shots asap to save myself from complication with high blood sugars but me being hesitant to start any medication tried to search solutions on youtube ( even though i don't recommend anyone to search solutions online) I was confident that I can reverse this condition. one day while searching I stumbled upon Dr. B M hegde videos and was engrossed in his speeches on how medical system work (they follow reduction system) which can never cure many disease but can only manage it, In one of his videos he mentioned about a doctor who has reversed disease for many patients by making them follow his lifestyle, the doctor name was Dr. Khadar Vali from Mysore.  Link to that video(It's hindi dub)   Dr Khadar/ Dr BM Hegde  once

 D ecember 2020 during all this pandemic crisis , I started losing weight (i did not notice) but family members did and they advised me to do a full body checkup as no one wants to take any risk in this COVID-19 situation. So i decided to get tested and waited for the reports , at night I get the mail with the reports and to my shock.  My HbA1c was 13.7 !! for your reference how bad it was have a look at the picture below  a complete shocker for someone who was in good health and few months back whose HbA1c was at 6.2 I had now idea how? why? this happened but something was wrong for sure. Even more bad stuff was there in the reports which said i had ketones in my urine. People who understand results and health knows how bad the situation was.. lets unfold the story in the next post.     

Today we start a journey , basically going back to our "ROOTS" for good health. This blog will be about how to have a good lifestyle for better well being. This blog is inspired and will follow Dr. Khadar lifestyle. My journey in health after following Dr. khadar lifestyle and all the information from him will be shared via this blog , so that more and more people can benefit from his protocols. So keep tuned we will be starting the journey soon. Thank You Note: This is a blog to share his knowledge and for people benefit, he has no relation with this blog and all work is done by him. I am just sharing his work so that it reaches more people.