Siridhanya - Browntop millet

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 Browntop / American Millets also know as Hara Sanwa in hindi  and Korale in kannada

These millets need to be soaked for 6-8 hrs before consuming , as the name indicates they are little brownish in colour, This millet is useful for solving problems of ovaries,stomach,arthritis, B.P, Thyroid and obesity also eases constipation and helps in detoxifying the body. 

To understand the browntop better below is a video from Dr khadar explaining about it , please have a look 


Stay healthy eat healthy

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