HealthyRoots

 Hello friends, welcome back today I am going to talk about Ambali which can be called as elixir for mankind. What's Ambali ?  Ambali is fermented gruel (porridge) made from siridhanya.  Why Ambali, what is its benefits ? Ambali has numerous benefits for mankind such as it helps to cure many diseases as it has good source of healthy microbes, which for many are low due to unhealthy lifestyle. Healthy gut microbes help body achieve many chemical reactions and provides enzymes to process important reactions hence making us healthy. Ambali helps us to maintain good amount of vitamin B12 which is most important for good immunity.  Vitamin B12 from vegetarian diet ?  Yes you read it right vitamin B12 from vegetarian source actually vitamin B12 is made from healthy microbes in gut, It's a myth that non veg food provides Vitamin B12 or high source of vitamin B12 , the reality is that vitamin B12 is made by microbes in your gut when they get proper food and fibre. Procedure of making A

Foxtail / Italian millet / Kakum(hindi)/Navane(kannada) is one of the five positive millets in Dr. Khadar Siridhanya. Foxtail millet is in slight yellowish in colour and according to khadar sir its beneficial for respiratory system and nervous system of human body.  Below is the nutrient details of foxtail millet , always consider unpolished millets as they posses highest benefits due to lignan present on it  Always remember soaking is a must for any millets at least 6-8 hrs in structured water. Now lets here from Dr khadar himself about Foxtail millets    Please watch the video to gain more knowledge about this grain. Thank you