HealthyRoots

 Hi everyone  Hope everyone is doing well. Today I am going to share an hindi dub video dubbed by me from Kannada to hindi , so that more people can benefit from the knowledge of Dr. khadar and how they can lead a healthy life. Watch and stay healthy

 Hello friends, welcome back today I am going to talk about Ambali which can be called as elixir for mankind. What's Ambali ?  Ambali is fermented gruel (porridge) made from siridhanya.  Why Ambali, what is its benefits ? Ambali has numerous benefits for mankind such as it helps to cure many diseases as it has good source of healthy microbes, which for many are low due to unhealthy lifestyle. Healthy gut microbes help body achieve many chemical reactions and provides enzymes to process important reactions hence making us healthy. Ambali helps us to maintain good amount of vitamin B12 which is most important for good immunity.  Vitamin B12 from vegetarian diet ?  Yes you read it right vitamin B12 from vegetarian source actually vitamin B12 is made from healthy microbes in gut, It's a myth that non veg food provides Vitamin B12 or high source of vitamin B12 , the reality is that vitamin B12 is made by microbes in your gut when they get proper food and fibre. Procedure of making A

 Barnyard millet also know as Japanese millet and Sanwa in Hindi, Oodhalu in Kannada  This millet is white in colour and is helpful is cleaning all the soft parts of the body like Thyroid, Liver, pancreas and kidneys. They are good source of fiber and Vitamins  The video shows dr khadar explaining about barnyard millets and all its benefits So that we have covered all the five positive millets next we will learn about ambali(fermented porridge) which has huge health benefits its modern day Amruth  See you soon  Stay healthy                                           

 Kodo millet also know as Himalayan millet are slight reddish pink in colour and has great health benefits like it helps in purifying blood, improving resistance power and overcoming anemia and diabetes, constipation and good for sound sleep. Also efficient functioning of bone marrow and to get rid of asthma and kidney problems. lets check Dr Sarla D/o Dr khadar explaining about kodo millets and its benefits  Hope you people are following and staying healthy  

 Little millet / African millet is also know as Kutki in hindi and Saame in Kannada.  It's a great millet option for all the fitness enthusiast , these millets are creamish white in colour and sweeter in taste, It helps to overcome the problems of ovaries, sperm,  PCOD and infertility basically it helps to cure reproductive system for both males and females. Let hear what Dr khadar has to say about little millet and its benefits  Stay healthy Eat healthy   

 Browntop / American Millets also know as Hara Sanwa in hindi  and Korale in kannada These millets need to be soaked for 6-8 hrs before consuming , as the name indicates they are little brownish in colour, This millet is useful for solving problems of ovaries,stomach,arthritis, B.P, Thyroid and obesity also eases constipation and helps in detoxifying the body.  To understand the browntop better below is a video from Dr khadar explaining about it , please have a look  Stay healthy eat healthy

Foxtail / Italian millet / Kakum(hindi)/Navane(kannada) is one of the five positive millets in Dr. Khadar Siridhanya. Foxtail millet is in slight yellowish in colour and according to khadar sir its beneficial for respiratory system and nervous system of human body.  Below is the nutrient details of foxtail millet , always consider unpolished millets as they posses highest benefits due to lignan present on it  Always remember soaking is a must for any millets at least 6-8 hrs in structured water. Now lets here from Dr khadar himself about Foxtail millets    Please watch the video to gain more knowledge about this grain. Thank you   

 As we know I started following Dr khadar videos and his lifestyle to get some help with my disease as i wanted to cure it not manage it as in case of modern medicine. The lifestyle for my disease was very simple I just had to stop wheat and rice (Yes you read it right) and adopt to his miracle grains which he coined it as SIRIDHANYA , this Siridhanya include five positive millets namely Foxtail, Kodo, Barnyard, Browntop and Little millets. So as Dr khadar advised I changed my lifestyle and started consuming millets as food and stopped wheat and rice completely , I used to have millet rice , millet roti and Ambali ( fermented porridge). Anyone starting millets should start with ambali which is the most beneficial part of this lifestyle. we will learn about ambali and all others siridhanya later in this blog. After following the lifestyle for 2 months I got my HbA1c tested and behold it had dropped drastically from 13.7 to 7.6 in just two months also my urine ketones were nil , not only