Siridhanya - Barnyard Millet

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 Barnyard millet also know as Japanese millet and Sanwa in Hindi, Oodhalu in Kannada 

This millet is white in colour and is helpful is cleaning all the soft parts of the body like Thyroid, Liver, pancreas and kidneys. They are good source of fiber and Vitamins 


The video shows dr khadar explaining about barnyard millets and all its benefits

So that we have covered all the five positive millets next we will learn about ambali(fermented porridge) which has huge health benefits its modern day Amruth 

See you soon 
Stay healthy 
                                         

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