HealthyRoots

 D ecember 2020 during all this pandemic crisis , I started losing weight (i did not notice) but family members did and they advised me to do a full body checkup as no one wants to take any risk in this COVID-19 situation. So i decided to get tested and waited for the reports , at night I get the mail with the reports and to my shock.  My HbA1c was 13.7 !! for your reference how bad it was have a look at the picture below  a complete shocker for someone who was in good health and few months back whose HbA1c was at 6.2 I had now idea how? why? this happened but something was wrong for sure. Even more bad stuff was there in the reports which said i had ketones in my urine. People who understand results and health knows how bad the situation was.. lets unfold the story in the next post.     

Today we start a journey , basically going back to our "ROOTS" for good health. This blog will be about how to have a good lifestyle for better well being. This blog is inspired and will follow Dr. Khadar lifestyle. My journey in health after following Dr. khadar lifestyle and all the information from him will be shared via this blog , so that more and more people can benefit from his protocols. So keep tuned we will be starting the journey soon. Thank You Note: This is a blog to share his knowledge and for people benefit, he has no relation with this blog and all work is done by him. I am just sharing his work so that it reaches more people.