HealthyRoots

 Hello friends, welcome back today I am going to talk about Ambali which can be called as elixir for mankind. What's Ambali ?  Ambali is fermented gruel (porridge) made from siridhanya.  Why Ambali, what is its benefits ? Ambali has numerous benefits for mankind such as it helps to cure many diseases as it has good source of healthy microbes, which for many are low due to unhealthy lifestyle. Healthy gut microbes help body achieve many chemical reactions and provides enzymes to process important reactions hence making us healthy. Ambali helps us to maintain good amount of vitamin B12 which is most important for good immunity.  Vitamin B12 from vegetarian diet ?  Yes you read it right vitamin B12 from vegetarian source actually vitamin B12 is made from healthy microbes in gut, It's a myth that non veg food provides Vitamin B12 or high source of vitamin B12 , the reality is that vitamin B12 is made by microbes in your gut when they get proper food and fibre. Procedure of making A

 Little millet / African millet is also know as Kutki in hindi and Saame in Kannada.  It's a great millet option for all the fitness enthusiast , these millets are creamish white in colour and sweeter in taste, It helps to overcome the problems of ovaries, sperm,  PCOD and infertility basically it helps to cure reproductive system for both males and females. Let hear what Dr khadar has to say about little millet and its benefits  Stay healthy Eat healthy