HealthyRoots

 Little millet / African millet is also know as Kutki in hindi and Saame in Kannada.  It's a great millet option for all the fitness enthusiast , these millets are creamish white in colour and sweeter in taste, It helps to overcome the problems of ovaries, sperm,  PCOD and infertility basically it helps to cure reproductive system for both males and females. Let hear what Dr khadar has to say about little millet and its benefits  Stay healthy Eat healthy   

 As we know I started following Dr khadar videos and his lifestyle to get some help with my disease as i wanted to cure it not manage it as in case of modern medicine. The lifestyle for my disease was very simple I just had to stop wheat and rice (Yes you read it right) and adopt to his miracle grains which he coined it as SIRIDHANYA , this Siridhanya include five positive millets namely Foxtail, Kodo, Barnyard, Browntop and Little millets. So as Dr khadar advised I changed my lifestyle and started consuming millets as food and stopped wheat and rice completely , I used to have millet rice , millet roti and Ambali ( fermented porridge). Anyone starting millets should start with ambali which is the most beneficial part of this lifestyle. we will learn about ambali and all others siridhanya later in this blog. After following the lifestyle for 2 months I got my HbA1c tested and behold it had dropped drastically from 13.7 to 7.6 in just two months also my urine ketones were nil , not only