HealthyRoots

 Kodo millet also know as Himalayan millet are slight reddish pink in colour and has great health benefits like it helps in purifying blood, improving resistance power and overcoming anemia and diabetes, constipation and good for sound sleep. Also efficient functioning of bone marrow and to get rid of asthma and kidney problems. lets check Dr Sarla D/o Dr khadar explaining about kodo millets and its benefits  Hope you people are following and staying healthy  

Foxtail / Italian millet / Kakum(hindi)/Navane(kannada) is one of the five positive millets in Dr. Khadar Siridhanya. Foxtail millet is in slight yellowish in colour and according to khadar sir its beneficial for respiratory system and nervous system of human body.  Below is the nutrient details of foxtail millet , always consider unpolished millets as they posses highest benefits due to lignan present on it  Always remember soaking is a must for any millets at least 6-8 hrs in structured water. Now lets here from Dr khadar himself about Foxtail millets    Please watch the video to gain more knowledge about this grain. Thank you