HealthyRoots

 Hi everyone  Hope everyone is doing well. Today I am going to share an hindi dub video dubbed by me from Kannada to hindi , so that more people can benefit from the knowledge of Dr. khadar and how they can lead a healthy life. Watch and stay healthy

 As we know I started following Dr khadar videos and his lifestyle to get some help with my disease as i wanted to cure it not manage it as in case of modern medicine. The lifestyle for my disease was very simple I just had to stop wheat and rice (Yes you read it right) and adopt to his miracle grains which he coined it as SIRIDHANYA , this Siridhanya include five positive millets namely Foxtail, Kodo, Barnyard, Browntop and Little millets. So as Dr khadar advised I changed my lifestyle and started consuming millets as food and stopped wheat and rice completely , I used to have millet rice , millet roti and Ambali ( fermented porridge). Anyone starting millets should start with ambali which is the most beneficial part of this lifestyle. we will learn about ambali and all others siridhanya later in this blog. After following the lifestyle for 2 months I got my HbA1c tested and behold it had dropped drastically from 13.7 to 7.6 in just two months also my urine ketones were nil , not only

Happy Independence day to all my fellow Indians , lets continue with my journey  Once I knew I had very high HbA1c , I had sleepless nights in search of what to be done next how to deal such a problem in life?  I had visited few doctors who insteaded to take insulin shots asap to save myself from complication with high blood sugars but me being hesitant to start any medication tried to search solutions on youtube ( even though i don't recommend anyone to search solutions online) I was confident that I can reverse this condition. one day while searching I stumbled upon Dr. B M hegde videos and was engrossed in his speeches on how medical system work (they follow reduction system) which can never cure many disease but can only manage it, In one of his videos he mentioned about a doctor who has reversed disease for many patients by making them follow his lifestyle, the doctor name was Dr. Khadar Vali from Mysore.  Link to that video(It's hindi dub)   Dr Khadar/ Dr BM Hegde  once

 D ecember 2020 during all this pandemic crisis , I started losing weight (i did not notice) but family members did and they advised me to do a full body checkup as no one wants to take any risk in this COVID-19 situation. So i decided to get tested and waited for the reports , at night I get the mail with the reports and to my shock.  My HbA1c was 13.7 !! for your reference how bad it was have a look at the picture below  a complete shocker for someone who was in good health and few months back whose HbA1c was at 6.2 I had now idea how? why? this happened but something was wrong for sure. Even more bad stuff was there in the reports which said i had ketones in my urine. People who understand results and health knows how bad the situation was.. lets unfold the story in the next post.