HealthyRoots

 Hi everyone  Hope everyone is doing well. Today I am going to share an hindi dub video dubbed by me from Kannada to hindi , so that more people can benefit from the knowledge of Dr. khadar and how they can lead a healthy life. Watch and stay healthy

 Kodo millet also know as Himalayan millet are slight reddish pink in colour and has great health benefits like it helps in purifying blood, improving resistance power and overcoming anemia and diabetes, constipation and good for sound sleep. Also efficient functioning of bone marrow and to get rid of asthma and kidney problems. lets check Dr Sarla D/o Dr khadar explaining about kodo millets and its benefits  Hope you people are following and staying healthy  

Foxtail / Italian millet / Kakum(hindi)/Navane(kannada) is one of the five positive millets in Dr. Khadar Siridhanya. Foxtail millet is in slight yellowish in colour and according to khadar sir its beneficial for respiratory system and nervous system of human body.  Below is the nutrient details of foxtail millet , always consider unpolished millets as they posses highest benefits due to lignan present on it  Always remember soaking is a must for any millets at least 6-8 hrs in structured water. Now lets here from Dr khadar himself about Foxtail millets    Please watch the video to gain more knowledge about this grain. Thank you   

 As we know I started following Dr khadar videos and his lifestyle to get some help with my disease as i wanted to cure it not manage it as in case of modern medicine. The lifestyle for my disease was very simple I just had to stop wheat and rice (Yes you read it right) and adopt to his miracle grains which he coined it as SIRIDHANYA , this Siridhanya include five positive millets namely Foxtail, Kodo, Barnyard, Browntop and Little millets. So as Dr khadar advised I changed my lifestyle and started consuming millets as food and stopped wheat and rice completely , I used to have millet rice , millet roti and Ambali ( fermented porridge). Anyone starting millets should start with ambali which is the most beneficial part of this lifestyle. we will learn about ambali and all others siridhanya later in this blog. After following the lifestyle for 2 months I got my HbA1c tested and behold it had dropped drastically from 13.7 to 7.6 in just two months also my urine ketones were nil , not only

Happy Independence day to all my fellow Indians , lets continue with my journey  Once I knew I had very high HbA1c , I had sleepless nights in search of what to be done next how to deal such a problem in life?  I had visited few doctors who insteaded to take insulin shots asap to save myself from complication with high blood sugars but me being hesitant to start any medication tried to search solutions on youtube ( even though i don't recommend anyone to search solutions online) I was confident that I can reverse this condition. one day while searching I stumbled upon Dr. B M hegde videos and was engrossed in his speeches on how medical system work (they follow reduction system) which can never cure many disease but can only manage it, In one of his videos he mentioned about a doctor who has reversed disease for many patients by making them follow his lifestyle, the doctor name was Dr. Khadar Vali from Mysore.  Link to that video(It's hindi dub)   Dr Khadar/ Dr BM Hegde  once