Barnyard millet also know as Japanese millet and Sanwa in Hindi, Oodhalu in Kannada This millet is white in colour and is helpful is cleaning all the soft parts of the body like Thyroid, Liver, pancreas and kidneys. They are good source of fiber and Vitamins The video shows dr khadar explaining about barnyard millets and all its benefits So that we have covered all the five positive millets next we will learn about ambali(fermented porridge) which has huge health benefits its modern day Amruth See you soon Stay healthy
Today we start a journey , basically going back to our "ROOTS" for good health. This blog will be about how to have a good lifestyle for better well being. This blog is inspired and will follow Dr. Khadar lifestyle. My journey in health after following Dr. khadar lifestyle and all the information from him will be shared via this blog , so that more and more people can benefit from his protocols. So keep tuned we will be starting the journey soon. Thank You Note: This is a blog to share his knowledge and for people benefit, he has no relation with this blog and all work is done by him. I am just sharing his work so that it reaches more people.
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