Siridhanya - Barnyard Millet
Barnyard millet also know as Japanese millet and Sanwa in Hindi, Oodhalu in Kannada This millet is white in colour and is helpful is cleaning all the soft parts of the body like Thyroid, Liver, pancreas and kidneys. They are good source of fiber and Vitamins The video shows dr khadar explaining about barnyard millets and all its benefits So that we have covered all the five positive millets next we will learn about ambali(fermented porridge) which has huge health benefits its modern day Amruth See you soon Stay healthy