HealthyRoots

 Hi everyone  Hope everyone is doing well. Today I am going to share an hindi dub video dubbed by me from Kannada to hindi , so that more people can benefit from the knowledge of Dr. khadar and how they can lead a healthy life. Watch and stay healthy

 This is for all the folks following my blog, I have a surprise for you here. October 4th was a very lucky day for me as I got a lifetime opportunity to meet Dr Khadar Sir.  As soon as I met him I touched his feet and took his blessing thanked him for all his work which has helped so many people. He was very happy as I am following his protocols for better health, he was very friendly and spent good 30-40 minutes with me explaining problems modern world faces and how corporate world is destroying the globe. He just wants people to be healthy and wish that everyone cares about nature. he truly believes in what he says " Sarve Janaaha Sukinobhavanthu " meaning " let every life form be happy in this world ".   I also explained how I am spreading his word via my blog he encouraged me and told me to continue the same and help the needy. So now I am also opening this blogs to people who wants to share their testimonials on how Dr khadar lifestyle has helped them. you guys

 In this modern world everyone knows consuming oils is bad for health they cause many problems like cholesterol, heart block etc., but what if i told you consuming oils/fats is very good for you, surprised actually everything depends on the right oils/fats which is Bull driven oils not the industrial refined oils. According to Dr. Khadar sir fats are an important macro nutrient needed for efficient functioning of our body many of our soft body parts are made up of fats like liver, pancreas, brain etc., hence consuming the right oils (Bull driven) and desi ghee (made from A2 milk) are very good for the body.  In India mainly we can get Sesame, groundnut, coconut, mustard, niger and safflower oils , these oils if sourced from a local bull driven facility and consumed in moderation can give good health benefits like sesame seed oils are good for skin and bones, niger seed oils are good for brain and nervous system and so on. Dr khadar suggests having bull driven oil empty stomach to get t

 As we all know Life is because of water , even our body is made up of more than 70% water but still I feel this is most ignored entity in whole system of healthy and good life. what is the last time you remember you focused on water for good health ? rarely right?  oh wait many would argue we have RO filters we need not worry or many might go with plastic mineral water. I am sorry to say no RO nor mineral water would give you any health it might rob you from good health for sure. Problems with RO is that it removes almost all the dissolved minerals and nutrient from water which are needed by our body , RO water has very low TDS (ideally should be 100-200), also RO water does not clear virus and bacteria. Problem with Plastic Mineral water is that its packed in plastic bottles hence plastic nano particles enter into the water and when consumed it enters our body and gets accumulated in our intestines which then blocks absorption of nutrient by the intestine.this is one of the main re

 Hello friends, welcome back today I am going to talk about Ambali which can be called as elixir for mankind. What's Ambali ?  Ambali is fermented gruel (porridge) made from siridhanya.  Why Ambali, what is its benefits ? Ambali has numerous benefits for mankind such as it helps to cure many diseases as it has good source of healthy microbes, which for many are low due to unhealthy lifestyle. Healthy gut microbes help body achieve many chemical reactions and provides enzymes to process important reactions hence making us healthy. Ambali helps us to maintain good amount of vitamin B12 which is most important for good immunity.  Vitamin B12 from vegetarian diet ?  Yes you read it right vitamin B12 from vegetarian source actually vitamin B12 is made from healthy microbes in gut, It's a myth that non veg food provides Vitamin B12 or high source of vitamin B12 , the reality is that vitamin B12 is made by microbes in your gut when they get proper food and fibre. Procedure of making A

 Barnyard millet also know as Japanese millet and Sanwa in Hindi, Oodhalu in Kannada  This millet is white in colour and is helpful is cleaning all the soft parts of the body like Thyroid, Liver, pancreas and kidneys. They are good source of fiber and Vitamins  The video shows dr khadar explaining about barnyard millets and all its benefits So that we have covered all the five positive millets next we will learn about ambali(fermented porridge) which has huge health benefits its modern day Amruth  See you soon  Stay healthy